Sometimes you know exactly what that is. Other times, you only know that something isn’t working.

You may be overthinking, shutting down, having the same arguments, or reacting in ways you understand afterward but cannot seem to change in the moment.

You don’t need a good enough reason to feel what you feel.

I pay attention to what keeps repeating, what happens when you feel stressed or disconnected, and what you have learned to expect from yourself and other people.

Sessions are conversational. I ask questions, offer feedback, and help you connect what is happening now with the experiences and relationships that have shaped you.

The goal is not to blame the past. It is to understand yourself more fully, work through what keeps getting in the way, and have more choice in how you move through your life and relationships.

If you would like to see whether working together feels right, you can schedule a complimentary 20-minute consultation.